World Health Day: Physical symptoms point towards depression

World Health Day: Physical symptoms point towards depression

Paul works hard. He is a vice president in a multinational corporate, has a beautiful and loving wife, and a super-cute three-month-old. The swanky BMW parked right outside his Malibu house looks dapper, and the house itself is a sight to behold. Wrought-iron gates, mahogany interiors, jacuzzi, the works. Life is complete.

This is how it looks on the outside. On the inside, however, the reality paints a different picture. Ever since the lucrative promotion, the hours at work have increased manifold. The stress has gone up considerably, the smoking has increased, and Paul often finds it a struggle to find time for the family, for which he works so hard. It is real, Paul is stressed.

Paul no longer enjoys the things that mattered to him earlier, such as a bike ride, playing softball with friends or even the occasional Netflix binge-watch on weekends. He has started to sulk more, worry even more and his sleep has taken a hit. Some of these are classic symptoms of depression.

On the event of World Health Day, which is celebrated on April 7, every year, let us learn to pay attention to the physical symptoms. This year the theme is “Depression: Let’s Talk.” Mostly ignored by people, for various reasons, it is time one paid attention to this illness and the harm it can cause. Though there are emotional signs but the body is also affected by depression. One needs to be proactive in case they feel that their lives are giving them warning signs.

Physical signs that say you’re depressed

There are various physical symptoms that depression manifests itself in, and these are important to know, in case one feels perennially low and is not able to put a finger on what the problem is.

Erratic sleep patterns: Lack of sleep, disturbed sleep or not being able to sleep is one of the most common signs of depression. Lack of sleep often leads to irritability and failure to concentrate on work the next day or even daily tasks.

Migraines and pains: Often people at workplace or friends suffer from frequent headaches. If that is the case, ignorance is not an option. Constant and unexplained headaches, joint pains and sore muscles are also indicative of depression.

Fluctuating weight issues: People suffering from depression can either loose or gain weight fairly quickly over a brief period of time. Suppressed appetite or binge eating are both symptoms of depression. Both these actions can lead to a person going through an immense physical metamorphosis in a short while.

Stomach problems and oral hygiene: People who suffer from depression can directly feel the aftereffects on their guts. These people may frequently feel nauseous, constipated or uneasy. Diarrhea is also a possibility, with erratic eating habits coming to the fore. Dentists in Australia have made an interesting observation. It has been found that people suffering from depression are more susceptible to having cavities or other dental treatments than people who are happy.

Seeking help is pivotal

Depression is a serious mental condition and can adversely affect the mental health of an individual. Also, people suffering from depression tend to lose the grip on life and often find themselves abusing drugs or alcohol, which is the beginning of the end, in a majority of cases. However, the smarter ones go in for an intervention and seek help.

Though it takes courage and mental strength to go for professional help, but often, it is the one decision that can prove to be life-changing. Sovereign Health can help turn your life around, with its extensive treatment therapies and holistic environment, which is imperative for a speedy recovery. A patient feels more secure when he or she is in the care of the best depression treatment centers in California.

If you or your loved one is suffering from depression or any other mental disorder, call our 24/7 helpline number 866-973-7164 for further information on state-of-the-art mental health centers in California and across the U.S. You can even chat online with our medical experts who will guide you through each and every step.

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