Tom had been feeling disoriented since last few days after waking up in the morning. It was an ardent task for him to get out of the bed, brew coffee, have breakfast and rush for work. Once in office, he would just drag his assignments, stay aloof and feel completely out of place. He could see that this behavior was affecting his productivity and he had no answers when his manager asked for submissions. One fine day, Tom decided to consult a psychologist who diagnosed him with clinical depression.
According to Mental Health America, clinical depression poses a heavy burden on the U.S. economy. If left untreated, the mental disorder could cost as much as a heart disease or AIDS does – almost $51 billion – due to absenteeism and productivity loss, and $26 billion as the treatment cost. But with some resilience, determination and hope, one can find a way out of the miserable condition. Depression can be handled at work if one adopts certain strategies in daily life and learns to sail smoothly. Here are some of them:
- Waiting before giving up – Under depression, the thought of giving up may seem to be the safest bet. It is important to remember that quitting is a short-term solution. It’s like a battle that was never started but already lost. Once a person is out of work, there will be a difficulty in paying the bills and the social circle might shrink, which will further fuel negative emotions. If working gets difficult, one can speak to the management about taking mental health leave or delegating some work to a coworker. All efforts should be directed towards finding effective solutions.
- Learning mind-calming techniques – Different people use different strategies to calm down. It is essential to feel grounded at work so that every task is accomplished with full focus. This can be attained by taking small breaks, going for a walk, talking to a colleague, listening to soothing music, putting pictures of family and loved ones at the workstation, etc.
- Turning off the gadgets – Misuse of technology has a significant role in exacerbating depression. It is better to keep these distractions at a distance. One can try focusing on the job in hand and turning off all the personal digital gadgets for some time. A person can also consider keeping the notifications mute while one is at work.
- Breaking down goals into manageable tasks – Feeling constantly pressured or stressed at work due to deadlines and pending assignments just doesn’t work. For this, proper planning and time management skills are required. One must plan his/her day in advance, draw a schedule and try sticking to it to ensure that all tasks are done on a timely basis. If any help is required, one should not be hesitant.
- Having a life beyond office – It is important to nurture friendships and relationships beyond work so that there is something to look forward to after a tiring day at work. It’s okay to admit one’s weaknesses and bad mood in front of the best buddy, and vent out all frustration. A small circle of friends whose company is enjoyable can do wonders.
- Practicing self-love – Above everything else, a depressed person needs to take care and practice self-love. This can be achieved by following a proper diet at workplace, doing mild stretching exercises, dressing well and smiling more often.
A better life ahead
Depression is an illness that needs to be treated. Seek help as soon as you feel that the self-help tips aren’t working anymore and you might be heading to a worse situation at work that can cost you your job. Professional support must be enlisted without any delay.
Sovereign Mental Health is a leading provider of mental health care services in the U.S. Our trained staff can provide all the help and support to facilitate recovery and make your life better. Call our 24/7 helpline 866-973-7164 to find information on our depression rehab centers in California offering excellent recovery plans. You can also chat online with one of our representatives to get connected to the best depression treatment centers in California and other parts of the country.