Tips to stay happy when struggling with depression

Tips to stay happy when struggling with depression

Many people struggle every morning to get up and carry on with life. They may avoid life, thinking that nothing will work out and that everything is worthless. In short, such individuals live under the crushing weight of negative emotions and often end up losing friends, job and much more. When an emotional turmoil or the feeling of sadness persists for a long time and is severe enough to cause disruptions in daily activities, it could be a sign of mental illness, such as depression.

Studies have shown that depression stems from various factors, such as environment, life choices or a chemical imbalance. Therefore, it is important to understand that it can be fixed by fine-tuning the environment or life choices and constantly reminding oneself that he is not alone in this fight.

Treatment eliminates suffering and pain of depression

A person with depression may show various symptoms almost every day, but he usually does not recognize them and is rarely aware of various treatment strategies. Here are some tips to avoid seclusion and to stay productive during depression:

  • Getting into a routine: It can be easier for a depressed person to be immersed in negative thoughts and to experience a ceaseless cycle of pain, hurt and anger. But overcoming such pessimistic thoughts and adopting a routine is a critical part of the recovery process. Following a routine, including writing down a to-do list or working out, can go a long way in keeping someone organized and focused.
  • Taking out time for constructive activities: When flooded with depressive thoughts, people find it difficult to calm down and relax. Therapists often advise their patients to get away from negative feelings by indulging in positive activities, such as going for a walk, breathing slowly or visualizing a happy place.
  • Getting enough sleep: A person diagnosed with clinical depression suffers from sleep deprivation, and nothing can be worse than a lack of sleep in depressed people. As per the American Psychological Association (APA), one can enhance his or her mood with an extra 60-90 minutes of sleep every night.
  • Socializing: Studies have shown that a regular face-to-face interaction can help relieve symptoms of clinical depression. Little social interaction can double the risk of depression in those who are vulnerable, said a 2015 study published in the journal of the American Geriatrics Society. Though it may be difficult to muster courage to be surrounded by people during depression, having friends or loved ones by one’s side offers support and boosts self-confidence.
  • Engaging in mindfulness practices: Practicing mindfulness techniques, such as meditation, yoga or breathing exercises, can help mitigate cognitive symptoms associated with depression. A mindfulness-based cognitive therapy can help alter a patient’s thought pattern, thereby preventing relapses.

Thus, depression is a treatable condition that can be easily tackled with the help of proper diagnosis and treatment. As evident from numerous studies, depression is just like any other disease such as diabetes, heart ailments, high blood pressure, etc., which has a drastic impact of one’s thoughts, feelings and behaviors.

Holistic treatment strategies are effective

When someone suffers from mental problems, such as depression, it may not be sufficient to implement treatment options that only alleviate the symptoms of psychological disorders. A complete recovery from the illness can only be achieved through holistic treatment strategies that include a slew of medications and cognitive behavioral therapies.

If you or your loved one is suffering from any mental problem, contact Sovereign Mental Health Services to gain an insight into various depression treatment programs. Call at our 24/7 helpline number 866-954-0529 or chat online with one of our experts to know about our mental health facilities in the U.S.

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