Obsessive-compulsive disorder (OCD), characterized by intrusive thoughts, can lead to anxiety and a repetitive physical response. People afflicted with this disorder find it exceedingly difficult to control their anxiety or the strong urge to engage in some physical ritual. A recent study, published in the journal Clinical Psychology and Psychotherapy, established a link between the OCD-associated compulsions and the accompanying physical sensations. In the study, the authors asked the participants to answer a questionnaire to determine the strength of the sensory response, which could then be quantified.
The authors found that people who encountered a tough time controlling their compulsions had relatively stronger sensory elements attached to their obsessions, compared to those who seemed to have better control over their compulsions. The strong sensory components were found in people who were finicky about cleanliness and personal contamination. They were also found in those who had multifaceted vivid imaginations.
The authors also reported that multiple participants perceived their sensory components as auditory sensations, including whispering, spoken or shouting voices. Such people even imagined their thoughts speaking to themselves loudly. The researchers concluded that the link between OCD and sensations had a potential to be generalized to arrive at treatment protocols, which could help redirect strong sensations to allow patients an improved control over the disorder.
Self-help tips for managing OCD
While a combination of medicines and therapy constitutes the treatment plan for OCD, there are a few self-help strategies, which one can use to alleviate the symptoms:
- Knowledge is power: One should try to gather information about OCD so that one can easily identify the symptoms and work toward recovery. Learning about OCD can help develop better coping mechanisms for the mental illness.
- OCD takes time to heal: One must ensure 100 percent commitment to the treatment plan offered by the trained therapist. In case one has reservations about the side effects, he or she must discuss it in detail with the attending physician.
- OCD symptoms can exacerbate due to stress: One can reduce stress by joining a yoga or meditation class. Deep breathing is also known to help with the stress. Instead of obsessing about the past or getting anxious about the future, one should put efforts to stay in the moment or be mindful.
- Professional support is critical. All self-help strategies work better in combination with professional support from a credible mental disorder treatment center. Thus, it is important for an individual, diagnosed with OCD, to seek immediate intervention.
Dealing with OCD
At least 1 percent American population struggles with OCD in a given year. The average age for the onset of the disease is 19 years, with 25 percent cases manifesting symptoms by age 14. If left untreated, OCD can severely affect one’s performance at school and work and impact the quality of life. It can also affect one’s relationships. Therefore, to be able to better control the symptoms, one must seek help from a professional resource. The treatment can help an individual cope with the anxiety in such a way that his or her daily life is least affected.
The mental health experts at Sovereign Health help OCD patients manage the recurring anxiety and trauma they go through, while helping them understand the underlying causes of their disorders. Clinicians at our treatment centers for OCD in California recommend an amalgamation of effective remedial therapies, along with medicines, during the treatment process. To know more about our OCD treatment centers in California, call at our 24/7 helpline number 866-973-7164 or chat online with one of our representatives.