Sought counseling after nearly two decades of my mother’s death, reveals Prince Harry

Sought counseling after nearly two decades of my mother’s death, reveals Prince Harry

In what seems to be a revelation of sorts, Prince Harry recently confessed that it was a struggle for him to come to terms with his mother, Princess Diana’s, death. He said that he shut down his emotions for nearly 20 years, after his mother died in a car crash on August 31, 1997, when he was just 12 years old.

Prince Harry also disclosed that during this stressful time, it was his brother, Prince William, who was a constant source of encouragement urging him to seek help. He revealed that he only started speaking about his grief to a professional at the age of 28, after two years of suffering constant anxiety during royal engagements. “I have probably been very close to a complete breakdown on numerous occasions…when all sorts of grief, lies and misconceptions come to you from every angle,” said Prince Harry talking about his condition.

Mental health and loss are related

It has often been seen that when a person experiences a loss, there seems to be a permanent void, which can never be filled again. Though, for some, it becomes easier with time to live with the pain, for others, the loss impacts them for life.

One such consequence is depression that can be triggered by the death of a loved one. It is a mental health condition that can hamper an individual’s entire life. Fatigue, loss of appetite, losing interest in things that were usually enjoyable, inability to concentrate on either personal or professional life, sleeping too much, not socializing at all, and staying indoors most of the time, are some of the common symptoms that can be noticed in an individual suffering from depression.

If not taken care of, depression can turn a person into a social pariah, wherein he refrains from the slightest contact with the outer world, and bottles up his feelings. Prince Harry’s statement, “I can safely say that losing my mum at the age of 12, and therefore shutting down all of my emotions for the last 20 years, has had a quite serious effect on not only my personal life but my work as well,” confirms this.

According to Katherine Keyes, assistant professor, Epidemiology, at the Mailman School of Health, Columbia University, “When someone loses a close personal relationship, even late in life, there is a profound effect on the sense of self and self-reflection.”

Don’t hide, talk about mental health

For most people who are inflicted with a mental ailment, the toughest bit is talking about it. Admitting that one has a problem is often the most prominent obstacle that needs to be overcome. It has been seen that people, especially men, refrain from talking about their mental condition for the fear of judgment by friends and peers.

Talking about why he thought seeking help was the best thing he did, Prince Harry said, “Keeping it quiet is only ever going to make it worse…You’ll be surprised, firstly, at how much support you get, and secondly, how many people literally are longing for you to come out. You’ve got so much more in common than you thought with some people.”

It is not that difficult to seek help for mental health conditions. Sovereign Health, one of the leading mental health centers in California, offers comprehensive treatment to patients suffering from mental disorders such as depression. Our holistic approach and innovative treatment methods help a patient turn his life around and look forward to living normally again.

If you or your loved one is suffering from a mental disorder, call our 24/7 helpline at 866-973-7164 for further advice. You can also chat online with our medical experts for more information about mental health facilities in California.

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