Summers bring cheer considering the long vacations, in addition to the blissful weather that makes swimming and other fun-filled activities a memorable experience. While most Americans await this season after a long spell of winter followed by spring, some experience symptoms of depression owing to the effect of seasonal changes. The mental illness pertaining to the change in seasons is called seasonal affective disorder (SAD), and affects millions of people in the United States. Signs of SAD include depressive behavior, constant nervousness, feelings of tiredness and sudden weight loss.
Experts usually associate the onset of SAD with the darkness and chilly weather of winter. While it is quite puzzling for researchers to understand as to how and why certain people can be depressed in a weather filled with warmth and sunshine, studies have indicated that not everyone is able to relax during the summer season. Considering that some people are at a greater susceptibility to depression, experts believe that summer may not be a safe time for them as the heat can trigger symptoms of the disorder.
Knowing more about summer depression
Studies have indicated how people with either summer SAD or winter SAD may manifest myriad symptoms of major depression, such as depressed mood and hopelessness. While much is known about the kind of seasonal depression that affects people during the winter season, a lot needs to be learned about reasons that make some people prone to summer depression. Following points may give a better idea about those grappling with summer depression:
- Stress due to disruptive schedules: Feeling overly anxious about change in weather can wreak havoc in lives of those unable to synchronize themselves with alterations in temperature. Change of any nature can surprise them, while an interruption of any kind from their regular schedules can result in unwarranted stress. The pressure of adapting to new schedules may result in abnormal sleep patterns, consumption tendencies and unnecessary chaos that, in turn, result in more severe form of depression.
- Issues surrounding body image: Stress caused by depression can result in increased weight gain for those affected. Weight issues may have a damaging effect on body image as such people feel embarrassed to don bathing suits or summer dresses. Feeling of inconvenience in shedding off the extra clothes during summers causes such people to avoid social situations.
- Panic diet to lose weight: Eagerness to fit into short summer dresses or yearning to hit the pool in bathing suits can trigger a panic like situation in depressed people to shed those extra kilos. Sudden kick starting on a crash diet can worsen symptoms of depression. Experts insist on regular exercise and light eating as effective means to lose weight while also keeping depression at bay.
July 24 is Seasonal Affective Disorder Awareness Day — a day designated for mental health advocates and support organizations to raise awareness about an emotional disorder governed by change in weather. While prior researches attribute this disorder to lack of light, revelation about summer depression necessitates the need for further research into the roots of this psychological illness. According to the Mental Health America (MHA), about 5 percent of the U.S. population experiences seasonal depression in a given year. MHA also reports that about 80 percent of people who have seasonal depression are women.
Recovery from depression
For depressed people, there is no light at the end of the tunnel. They complain of having recurring dreams of constantly falling down while living in a constant trepidation of being surrounded by negativity. Efforts to pull themselves out of this mess is usually futile if one does not seek professional help.
It is good to discuss in detail about depression with a recovery expert. Depression is treatable and one must not shy from seeking necessary treatment. Experts at Sovereign Health not only help people get rid of recurring symptoms of depression, but also understand the root cause that led patients to feel worthless. You may call our 24/7 helpline number 866-973-7164 to know our mental health rehabilitation centers in California offering comprehensive depression treatment. You may also get in touch with our online representatives for more information about our mental health facilities in California.