Mental Health Awareness Month: Debunking myths about mental illness

Mental Health Awareness Month: Debunking myths about mental illness

Mental illnesses can affect any individual. These can distort the way a person thinks, feels or reacts in a particular situation. Getting diagnosed with a mental illness, such as depression, anxiety or bipolar disorder, is not an outcome of a particular event or life situation, rather, it is caused due to an amalgamation of numerous factors, such as genetics, biological and environmental among others.

May is being observed as the Mental Health Awareness Month in America. The focus of the month is on imparting education to people about the habits and behaviors that increase the risk of developing or exacerbating mental illnesses; fighting the stigmas associated with mental illnesses; supporting the affected and advocating for the equal care of people with mental illnesses.

While a lot is known about mental illnesses, there are still a number of myths associated with these conditions. Myths tend to create misleading perceptions, which in turn, deter people from accessing proper mental health care. Therefore, as part of the Mental Health Awareness Month that aims to spread awareness about mental illnesses, this article debunks a few common myths about mental illnesses.

Myth 1: Mental illnesses are not common.

Mental illnesses are one of the most common health issues to be diagnosed in the U.S. According to the National Alliance on Mental Illness (NAMI), approximately one in five adults experiences mental illness and around one in 25 adults experiences a serious mental illness in any given year. This substantially interferes with or limits one’s ability to perform one or more essential life activities.

Myth 2: Bad parenting can lead to mental illness in children.

A child’s mental health condition does not depend solely on parenting skills. It is actually a result of numerous factors, such as biological, environmental or a combination of both. Prenatal exposure to alcohol or drugs, facing abuse or stressful events can also result in a child developing some or the other form of mental illness.

Myth 3: Mental illness affects people with low IQ level.

There is no proven connection between mental illness and IQ levels. It is possible that a person with a high IQ level gets affected by a mental disorder, whereas a person with a low IQ level does not get affected at all.

Myth 4: People with mental illness are not fit to work.

It is not necessary that a person with a mental illness will not be able to work. Having any sort of bias towards hiring such people is not justified. In fact, doing so can further deteriorate their condition, as it leaves them isolated, adds to their stress and makes it difficult for them to recover from their condition. In fact, with proper treatment and therapy, people with mental illnesses can not only manage their conditions effectively and get completely cured in some cases but be productive members of society, even excelling in their fields.

Myth 5: Any form of mental illness is not treatable.

Mental health disorders are the same as physical ailments. Further, just as mental health conditions can be diagnosed, their treatment is also possible. From medications, therapies, counseling sessions to yoga and meditation, there are a number of ways that can help one recover from his/her mental illness and begin leading a healthier life.

Road to recovery

Untreated mental illnesses can make life difficult and complicated not only for the affected individual but also his/her loved ones. Therefore, it is important to educate people and create awareness about them to help one lead a good life.

If you or someone you know is dealing with some form of mental illness and is looking to connect with some of the best inpatient mental health treatment centers in California, Sovereign Health can help.

Call us at our 24/7 helpline number 866-973-7164 or chat online with our medical experts who can assist you with complete information about the comprehensive mental health facilities in California and in other parts of the U.S.

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