Everyone has a certain routine that he or she follows every day. From working, eating to playing, each individual engages in various activities that affect him or her in some way or the other. While it is quite common to pay attention to the activities that might lead to physical ailments, the detrimental effects on one’s mental health due to such habits are often ignored.
Poor mental health can be caused due to a number of factors, such as genetics, environmental, social, physical etc. But an individual’s mental equilibrium can be disturbed even by the habits that are routine and usual. Habits like excessive use of mobile phones, social media, too much alcohol, etc. have proven to be harmful for a person’s mental health. In view of this, it is essential that one takes a look at their habits and reassesses them.
A few of the common habits that can be detrimental to one’s mental health are mentioned below:
1. Eating junk food
Eating junk food, like fries and burgers, can have a deteriorating effect on one’s mental health. Such foods are generally low in their nutritional content and high in harmful carbohydrates. These are also an inefficient source of energy, making one feel hungry and low on energy quickly. Facing a lack of energy and proper nutrition can, over time, kick-in the development of mental health issues.
2. Relying excessively on technology
Though it is true that search engines have made our lives simpler by easing access to all sorts of information, relying too much on them or any other technology can increase the risk of a weakening mental health. This is because an easy availability of all sorts of information online forces the brain to stop thinking, making it lose its ability to critically think and analyze things.
3. Limiting oneself
Creating false limits for oneself is a dangerous habit. Doing so not only refrains one from indulging in activities he or she might enjoy but also obstructs the brain’s ability to learn new things. Moreover, restricting oneself to try new things limits the brain activity, which, in turn, affects one’s mental health.
4. Irregular sleep pattern
While sleeping at irregular hours at night is only considered to be a lifestyle change, it is actually much more than that. Irregular sleeping hours not only reduce one’s energy levels but, also affect his or her ability to concentrate. A person who has no fixed schedule of sleeping is very likely to face mental health issues like stress, irritability and depression.
5. Constantly using phone
Smartphone addiction is one of the major growing concerns in the United States. Individuals who are addicted to their phones are unable to survive without them even for a few seconds. They use their phones very often and think only about them upon waking up in the morning as well as before going to sleep at night. Doing so is harmful as it does not allow the body and the brain to get enough rest and relax so that they can regenerate their functioning. A tired brain can easily lead to mental health disorders.
Road to recovery
To ensure a healthy brain and body, it is important for a person to take care of his or her overall health as well as engage in activities, such as eating nutritious foods, exercising regularly and getting enough rest. If you or someone you know is dealing with any form of mental illness, such as depression, anxiety or bipolar disorder, and needs assistance from one of the best mental health centers in California, Sovereign Health can help. Call our 24/7 helpline number 866-973-7164 or chat online with one of our representatives who can help you connect with our state-of-the-art depression treatment centers in California and other parts of the U.S.