5 super foods that promote healthy aging

5 super foods that promote healthy aging

September is Healthy Aging Month, an annual celebration that provides older adults with tips on how to be healthier and happier.

“You are what you eat.” Although this idiom is not strictly true – people who eat a lot of chicken aren’t actually chickens, for instance – the things people eat can provide direct benefits to their future selves. Here are only a few examples of foods that help people age with grace.

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