Emotional Wellness Month: Panic attacks and trauma can affect police officers as well

Nobody in the family of Richard (name changed) had any hint what he had been going through until they came across a suicide note left by him. But it was too late to do anything, as Richard lied in a pool of blood. He had cut his veins, leaving a note mentioning the stress and pain he had been feeling. He preferred not to share his problems, fearing unwelcome remarks or discrimination against himself and his family.

Richard was a police officer. To outsiders, he seemed normal as he went about his daily work, patrolling the streets, penalizing drivers for speeding and responding to emergency calls. But inside, Richard was a broken man; someone who could not withstand the repetitive pressures the job entailed.

It is normal to be traumatized as one experiences recurring panic attacks and incidents akin to unwarranted pain and bloodshed. Experts stress on how experiences of such incidents can lead to myriad mental health problems, including panic disorder or the more grievous form of mental illness like post-traumatic stress disorder (PTSD). It is a myth that trauma disorders affect only war veterans or those who had been victims of war experiences. In fact, mental illnesses like these can affect anyone irrespective of the nature of uniform worn by them.

Signs of hidden mental problems

Giving the difficulties involving their jobs, law enforcement officials are quite vulnerable to anxiety, depression, panic attacks, etc., and for most of them the problems remain undiagnosed. Lack of timely intervention creates a dent in emotional health and wellness, thus, compelling them to harbor thoughts akin to depressive disorder and suicidal ideation.

It is normal for police officers to feel emotional when they witness deaths or gruesome accidents. Exhibition of such thoughts and feelings cannot be labeled as signs of any mental illness. Suppressing feelings over years of repetitive negative experiences causes the affected to harbor negative thoughts in their mind, thus, hampering mental wellness and emotional development.

Diagnosis for proper mental health

Every mentally ill person may not necessarily show the signs of suicidal ideation despite constantly thinking of ways to end life, which is an indicator of deeply pervasive emotional disorders. People harboring feelings or thoughts of suicide find it the ultimate way to get rid of their pain and suffering.

Those afflicted with problems like PTSD tend to show continual feelings of hopelessness, worthlessness, distress, indescribable pain (physiological and psychological), shame, guilt, isolation and unjustified anger. These symptoms may also indicate deep suffering, though it needs expert advice to understand if the concerned person is affected by some mental disease.

Burdened by the growing instances of mental disorders annually, the U.S. observes October as the Emotional Wellness Month every year to stress on the awareness of psychological problems and to treat them. During the month, health care advocates and physicians stress on the need to evaluate levels of stress and depression in individuals.

To gauge if a loved one is struggling with any kind of psychiatric disorder, it is necessary to observe the symptoms and rate them on a five-rating scale. If the gravity of symptoms indicate five on the scale, it is necessary to seek professional help.

Way to sound mental health

According to the National Alliance on Mental Illness (NAMI), millions of Americans suffer from various mental health conditions each year. Around 43.8 million Americans experience signs of emotional disorders every year, while nearly 9.8 million people suffer from grievous psychological health problems that interfere with their daily activities.

It takes a lot of determination and courage to adhere to the measures recommended by mental health experts. If you or a loved one is grappling with any kind of mental problem like depression or panic disorders, contact Sovereign Health, a leading mental health care provider. Our state-of-the-art facilities are considered among the top panic disorder treatment centers in California. Call at our 24/7 helpline number 866-973-7164 or chat online for more information about our rehabs offering panic disorder treatment in California.

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