Regular exercise not only improves physical fitness, but also helps fight mental disorders like depression and anxiety. Actor Ryan Reynolds did the same to deal with the symptoms of anxiety. Suffering from anxiety since childhood, the “Deadpool 2” star recently admitted using exercise as a tool to keep anxiety symptoms from surfacing.
“I’ve always had anxiety. I’ve been to the depths of the darker end of the spectrum, which is not fun,” Reynolds said, adding that the “complicated” and “fractured” relationship with his father triggered the symptoms of anxiety in him. “My dad was a tough guy. Growing up in my house, it was never relaxing or easy. I’ve dealt with anxiety in different ways,” the 41-year-old actor said in an interview with The New York Times.
Despite being aware of the mental problem that plagued him throughout his life, Reynolds resorted to self-medication with substance abuse rather than seeking professional help. Consequently, his condition worsened. He sought medical help after experiencing a nervous breakdown post the completion of “Deadpool.” He went to seek help, assuming it to be a neurological problem, but got diagnosed with anxiety.
Fortunately, seeking medical intervention helped Reynolds cope with his mental ordeal. Additionally, practicing meditation and exercising on a daily basis helped him attain early recovery and maintain a good mental health after having completed the recovery program. In his turbulent times, Reynolds’ wife Blake Lively stood by him and helped him better his relationship with his father.
Strained relationships and anxiety
Clinical anxiety is not about feeling scared or worried when stuck in an adverse condition. It is a serious mental condition characterized by constant feelings of worry and apprehension that disrupt the daily activities of life. A person can develop an anxiety disorder due to various reasons, ranging from genetic predisposition, side effects of a medication to a traumatic event and substance abuse.
Besides, traumatic childhood or having disturbed relationships, especially with parents, can significantly lead to the development of an anxiety disorder in an individual. Strained ties with parents may not only deprive the child of the parental love and affection, but also induce a fear and hesitation that can keep him/her from sharing thoughts and feelings. Consequently, he/she may develop low confidence and self-esteem that can trigger an anxiety disorder. Also, continuous ignorance and dissatisfaction expressed by parents can cause stress in the child that can eventually take the shape of an anxiety disorder.
Recovering from anxiety disorders
Anxiety disorders are the most common mental problems in the U.S. According to the National Institute of Mental Health (NIMH), more than 40 million people in the country aged 18 years or older are suffering from anxiety disorders. Fortunately, anxiety disorders can be addressed with the help of proper medical intervention. Conventionally, an anxiety disorder is treated with medications, therapies or a combination of both, depending on the severity and duration of the condition. Besides, some lifestyle changes like eating healthy, sleeping on time, exercising regularly and practicing experiential therapies (yoga and meditation) can catalyze the recovery process.
If you are looking for one of the reputed anxiety disorder treatment centers, get in touch with Sovereign Health. Our treatment centers for anxiety disorder have all the modern facilities to help a patient not only recover from the mental condition, but also prevent a relapse. To know more about our treatment programs or locate our world-class facilities, call us at our 24/7 helpline number (866) 973-7164 or chat live online with representatives.