4 irrational thoughts that affect depressed people

4 irrational thoughts that affect depressed people

People who are depressed see every day in shades of grey. For them, not only Monday but each day of the week is about experiencing the blues, all seasons bring mood swings and every event culminates into sadness. Depression can be deadly and is not just “a passing affair.” Even the happiest people can suffer from depression at some point in life and think that their life is not worth living.

In fact, major depression is one of the most common mental disorders in the United States. According to the National Institute of Mental Health (NIMH), an estimated 15.7 million (6.7 percent) American adults in 2014 had at least one major depressive episode in the past year.  

Depression can be debilitating as it can bring in negativity, reduce energy levels, and create a demotivating environment. When one is caught in depression, negative thoughts make one feel helpless and disheartening. These thoughts can harm an individual’s confidence level, compelling him to live with sadness. However, if such thoughts are persistent, medical help must be sought.

Here are some of the negative thoughts usually experienced by depressed individuals, as per a report on the ppcorn.com:

  1. “I am not good enough”

Sometimes, there may be moments where one might grapple with feelings of not being good enough. However, persistent feeling of low self-esteem can be a deterrent to leading a positive life and can signal depression. It is not possible to be perfect in everything but if one is constantly battling such a feeling in the mind, it might be a sign of depression. Understanding one’s own worth is the most important aspect of an individual’s life. If one finds himself worthless every time, then there is definitely something wrong that needs immediate attention.

  1.  “I can never do anything right”

Everything that we do cannot always bring success. It is essential to understand the importance of trying. If there is a constant feeling that whatever one does only yields the worse, it can be detrimental to the overall well-being, which needs immediate attention. After all, life is all about taking both good and bad decisions; what is important is that we should have complete faith in ourselves and our decision.

  1. “No one likes me”

It is not possible to like everyone or be liked by everyone. Each one is different in behavior, thoughts, actions and more. There will be times when one might not get along with everyone, which is quite natural. However, thinking and brooding constantly over the aspect that people do not like us, needs special attention or help.

  1. “I always fail at everything”

Failure and success are like two sides of the same coin. It is not possible to come out with flying colors in everything that one does. Many people who suffer from depression believe that they have failed in almost everything they have done, no matter how much they have achieved in life. This kind of negativity can greatly affect both personal and professional life. If such thoughts persist, it is important to seek the help of a specialist.

Way ahead

The thoughts mentioned above do not present a complete picture of what depressed people feel about themselves. A number of various thoughts might be hitting a depressed person. If you or your loved one is burdened by negative thoughts, seek the help of a medical expert.

The Sovereign Mental Health Services provides superior mental health treatment services that have carved a niche in treating people with depression and other related mental disorders. Call at our 24/7 helpline number 866-954-0529 or chat online with our certified representatives to know more about mental health treatment options.

 

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