Optimal physical exercise improves mental health

Optimal physical exercise improves mental health

Civilization has transformed significantly over the last four centuries. The industrial revolution progressively reduced the demand for physical work. As a result, the human body genetically tuned for strenuous physical work did not require working hard any more, while the mind found itself taxed with increasing complexity of work and study.

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Add greens to your diet for better mental health

Add greens to your diet for better mental health

A number of medical problems can be solved if we understand the link between balanced diet and good health. Various studies have proved that consumption of fruits and vegetables can result in good health. A person’s mood may also be affected by what he or she eats. Adding greens to one’s diet is likely to keep one feel better physically and emotionally. Thus, what we eat determines how we feel.

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