Five ways to help a friend who has anxiety

Five ways to help a friend who has anxiety

Most people have experienced anxiety at least once in their lifetime. Like all other emotions, anxiety tends to pop up when appropriate – for instance, during a first date, a performance review or a frightening movie – and then gently slide into the background once the stressful event is over. Read more

How dehydration impacts mental health

How dehydration impacts mental health

Dehydration is rough on both the body and mind. It makes people woozy. It renders their thoughts cloudy and their muscles weak. It can slow down even the fastest thinkers or the speediest runners. Avoiding dehydration, however, seems deceptively simple. When people are thirsty, they should just take a drink. Right? Read more